Inside You'll Learn:
- Why sleep doesn't restore you the way it used to — and what's actually happening in your body
- The real reason "trying harder" stops working (and what to do instead)
- What your body is asking for when effort, discipline, and willpower aren't enough
- How to know if you need support, not another reset or routine
- What it looks like to rebuild the foundation your body needs to feel like yourself again
This is a 5 minute read designed to help you feel seen, not overwhelmed — and clearer about what your body actually needs.